Teriyaki Salmon Buddha Bowls: Easy, Healthy, and Delicious Recipe
Elevate your meal prep with these healthy and flavorful Teriyaki Salmon Buddha Bowls, perfect for a nutritious dinner that is both satisfying and easy to make.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets salmon
- 1 cup quinoa
- 2 cups water
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- ¼ cup teriyaki sauce
- 2 tablespoons sesame seeds
- 2 green onions, chopped
Instructions
- Cook quinoa according to package instructions.
- In a skillet, cook the salmon over medium heat for about 4-5 minutes on each side or until cooked through.
- Add broccoli and bell peppers to the skillet to sauté for a few minutes until tender.
- Drizzle teriyaki sauce over the cooked salmon and vegetables.
- Serve the salmon and vegetables over quinoa and garnish with sesame seeds and chopped green onions.
Notes
- Marinate the salmon for 30 minutes before cooking for extra flavor.
- You can substitute the vegetables with your favorites.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg