Raspberry Chia Pudding: Easy Sweetened with Maple Syrup
This delightful Raspberry Chia Pudding is sweetened naturally with maple syrup, making it a healthy and delicious treat.
- Prep Time: 15 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 cup fresh raspberries
- 1 teaspoon vanilla extract
Instructions
- In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir in the fresh raspberries gently.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding and divide into bowls.
- Top with extra raspberries if desired.
Notes
- For a thicker pudding, use less almond milk.
- This pudding can also be made with other fruits.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg