Quick & Healthy Egg Muffins: Easy Spinach & Feta Bliss
Delicious and nutritious egg muffins filled with fresh spinach and feta cheese. Perfect for a quick breakfast or snack!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Add the chopped spinach and feta cheese to the egg mixture and stir until combined.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin and serving.
Notes
- For extra flavor, add herbs like dill or oregano.
- These muffins can be stored in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 150mg