No Bake Superfood Brownies for Guilt-Free Indulgence at Home
Indulge in these delicious no bake superfood brownies that are both guilt-free and easy to make at home.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 12 brownies
- Category: Dessert
- Method: No Bake
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 2 cups dates, pitted
- 1 cup walnuts
- 1/2 cup cocoa powder
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup chia seeds
- 1/4 cup coconut flakes
Instructions
- In a food processor, blend the dates and walnuts until finely chopped.
- Add cocoa powder, almond butter, and honey or maple syrup, blend until well combined.
- Stir in chia seeds and coconut flakes by hand.
- Press mixture into a lined baking tray and refrigerate for 2 hours.
- Cut into squares and serve.
Notes
- These brownies can be stored in the refrigerator for up to one week.
- Try adding nuts or dried fruits for extra texture.
Nutrition
- Serving Size: 1 brownie
- Calories: 160
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg