Mediterranean Spinach and Feta Cheese Crisps: Easy Healthy Snack Delight
Delight in the crispy, delicious flavor of Mediterranean Spinach and Feta Cheese Crisps, perfect for a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 1 cup chickpea flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together spinach, feta, chickpea flour, garlic powder, oregano, salt, and pepper.
- Add water and olive oil, stirring until well combined.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 15 to 20 minutes or until golden brown and crispy.
- Allow to cool slightly before serving.
Notes
- For extra flavor, consider adding herbs like thyme or basil.
- Serve with a yogurt dip for added richness.
Nutrition
- Serving Size: 3 crisps
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg