Mediterranean Breakfast Sandwich: Easy Turkey Bacon Delight
This Mediterranean Breakfast Sandwich combines turkey bacon with fresh ingredients for a delightful start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 slices turkey bacon
- 1 egg
- 2 slices whole grain bread
- 1/4 cup feta cheese, crumbled
- 1/2 avocado, sliced
- 1/2 cup spinach
- 1 tomato, sliced
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- In the same skillet, fry the egg to your liking.
- Toast the whole grain bread.
- Assemble the sandwich by layering avocado, spinach, tomato, cooked bacon, egg, and feta on one slice of bread, then topping with the other slice.
- Cut in half and serve immediately.
Notes
- Feel free to add additional toppings like olives or arugula for extra flavor.
- Can substitute bacon with a vegetarian alternative for a meat-free option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg