High-Protein Veggie Bake: Easy Cottage Cheese Delight for All
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A delicious and nutritious high-protein veggie bake that incorporates cottage cheese for added creaminess and protein.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups cottage cheese
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 cup bell peppers, chopped
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the cottage cheese, chopped spinach, diced tomatoes, bell peppers, and mozzarella cheese.
- In a separate bowl, beat the eggs with garlic powder, onion powder, salt, and pepper. Then, combine with the veggie mixture.
- Transfer the mixture into a greased baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and set.
- Let it cool for a few minutes before slicing and serving.
Notes
- This dish can be served as a main or a side dish.
- Feel free to add other vegetables like zucchini or mushrooms.
- For extra flavor, add herbs like basil or oregano.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg