Healthy Date Brownies Recipe: Indulge Guilt-Free with This Delightful Twist
Enjoy a deliciously healthy twist on brownies with this easy-to-follow date brownies recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a food processor, blend the dates until smooth.
- Add the almond flour, cocoa powder, salt, vanilla extract, and baking soda to the food processor and blend until combined.
- If desired, fold in the chopped nuts.
- Pour the mixture into the prepared baking pan and spread it evenly.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
Notes
- For an extra indulgent flavor, consider adding dark chocolate chips.
- Ensure that your dates are fresh for the best sweetness and texture.
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 10g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg