Grilled Cornish Hens: Juicy Marinade Secrets for Perfect Flavor
Discover the secrets to grilling juicy Cornish hens with a flavorful marinade that will impress your guests. Perfect for summer barbecues and special occasions!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 2 hours 45 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Cornish hens
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix the olive oil, lemon juice, garlic, rosemary, salt, and pepper to create the marinade.
- Place the Cornish hens in a resealable bag and pour the marinade over them.
- Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat.
- Remove the hens from the marinade and grill them for about 30-35 minutes, turning occasionally, until the internal temperature reaches 165°F.
- Let the hens rest for 5 minutes before carving and serving.
Notes
- For an extra kick, add cayenne pepper to the marinade.
- Serve with grilled vegetables for a complete meal.
Nutrition
- Serving Size: 1 hen
- Calories: 450
- Sugar: 0g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg