Egg Muffins with Spinach and Feta: Easy and Nutritious Delight
These Egg Muffins with Spinach and Feta are not only easy to make but also packed with nutrients, making them a perfect breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the chopped spinach and feta cheese to the egg mixture.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
- These muffins can be stored in the fridge for up to 4 days.
- Feel free to add other vegetables or meats to customize your muffins.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1 gram
- Sodium: 200 milligrams
- Fat: 8 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Protein: 10 grams
- Cholesterol: 180 milligrams