Crispy Maple Glazed Carrots and Brussel Sprouts That Shine
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These delicious Crispy Maple Glazed Carrots and Brussel Sprouts combine the sweetness of maple syrup with the earthy flavors of roasted vegetables.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 pound brussel sprouts
- 1 pound carrots, peeled and sliced
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the brussel sprouts and carrots.
- In a small bowl, whisk together the maple syrup, olive oil, salt, and pepper.
- Pour the maple syrup mixture over the vegetables and toss to coat.
- Spread the vegetables on a baking sheet in a single layer.
- Roast for 25-30 minutes, or until the vegetables are golden and crispy, tossing halfway through.
Notes
- For extra crispiness, make sure the vegetables are spread out on the baking sheet.
- Feel free to add other root vegetables for variation.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg