Cod and Potatoes with Rosemary Cream Sauce: A Delightful Dinner
A delicious combination of cod and potatoes smothered in a rich rosemary cream sauce, perfect for a delightful dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cod fillets
- 4 medium potatoes
- 1 cup heavy cream
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the potatoes, then boil until tender.
- In a pan, heat olive oil and add minced garlic. Sauté until fragrant.
- Add heavy cream and rosemary, stirring well.
- Season with salt and pepper.
- Place cod fillets in a baking dish, pour the cream sauce over them and bake for 15-20 minutes.
- Serve cod with potatoes on the side.
Notes
- Make sure to use fresh rosemary for the best flavor.
- Feel free to add a squeeze of lemon juice for extra brightness.
Nutrition
- Serving Size: 1 fillet and a half potato
- Calories: 650
- Sugar: 1g
- Sodium: 350mg
- Fat: 45g
- Saturated Fat: 25g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg