3 Ingredient Coconut Date Rolls: Easy Homemade Treats You’ll Love
Learn how to make delicious and healthy 3 Ingredient Coconut Date Rolls that are perfect for a sweet treat!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 rolls
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup Medjool dates
- 1 cup shredded coconut
- 1/2 cup walnuts
Instructions
- Remove the pits from the Medjool dates and place them in a food processor.
- Add the shredded coconut and walnuts to the food processor.
- Blend until the mixture is sticky and well-combined.
- Form small rolls with the mixture using your hands.
- Coat the rolls in additional shredded coconut if desired.
- Refrigerate for about 30 minutes before serving.
Notes
- These rolls can be made ahead of time and stored in the fridge.
- Feel free to add other nuts or seeds for variation.
Nutrition
- Serving Size: 1 roll
- Calories: 100
- Sugar: 15g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg