10-Minute Mushroom Spinach Scrambled Eggs: A Delicious High-Protein Boost
This quick and easy recipe for mushroom spinach scrambled eggs is packed with protein, making it a perfect breakfast option.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add mushrooms and sauté until soft.
- Add spinach and cook until wilted.
- Whisk eggs in a bowl and season with salt and pepper.
- Pour eggs into the pan and scramble until cooked through.
- Serve immediately.
Notes
- For added flavor, consider adding cheese or herbs.
- Serve with whole grain toast for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 370mg